Monthly Archive: January 2013

Jan 20 2013

Getting up on weekly over-distance training

Snow In January

Training is going really well and even managed to put in a few more miles than the training programme stipulates hitting 50.4 instead of the scheduled 46:   Mon 14 Jan Tue 15 Jan Wed 16 Jan Thu 17 Jan Fri 18 Jan Sat 19 Jan Sun 20 Jan   R E S T 8M, …

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Jan 13 2013

Week 5 – back with a bang!

CuxhamRoute18.3M

Week 5 has been the first week where I’ve done the full distance specified in the training programme – a full 51 miles stint (actually, I exceeded it by a mile and did 52.6).   Week 5 REST 9M inc 5 x 1M L2 5M L4 9M L4 inc 3M L3 REST 10M L5 18M …

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Jan 06 2013

Training back on – end of week 4

Week 4 partially complete after a 10-day outage due to illness. Just 15 miles this week, but at least the ability to train conscientiously is returning.