Monthly Archive: March 2013

Mar 31 2013

Week 16 – The last easy one

East12

End of week 16, and this was surely the last easy week of training i’ll have until I taper before the race. Week 16 Mon 25 Mar Tue 26 Mar Wed 27 Mar Thu 28 Mar Fri 29 Mar Sat 30 Mar Sun 31 Mar Total R  E  S  T 5M (5x1M) 5M L4 8M …

Continue reading »

Mar 15 2013

75 miles in 7 days, get in!

Really getting there! Last night as I was running around in the dark with my headtorch on, I started pondering what sort of mileage I had done recently. Fri – 9.4M Sat – 18.4M Sun – 22M Mon – day of rest (aaagghhhhhh) Tue – 10M Wed 5.5M Thu 9.5M So that, by my reckoning …

Continue reading »

Mar 11 2013

Distance conditioning – a wonderful feeling

AirForce22

When you set out on a programme that pushes the boundaries of anything and everything you’ve ever done before, you can’t help thinking “I’m never going to get there”! Looking down my training programme for my 100k race, and the first tough weekend was 13 weeks into the plan and it involved back-to-back daily runs …

Continue reading »