Monthly Archive: July 2013

Jul 17 2013

Running in the summer heat

OK, some parts of the world may be much hotter than 32 degrees (90F) but whatever you think is normal, it’s still bloody hard, and unforgiving. I did 10 miles last night, nothing unusual in that. When I started the run it was about 32C, and 28C at the end. So an average temperature of …

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Jul 01 2013

Tough summer running

Maybe I’m just no used to the heat, but running over the weekend was a distinctly unpleasant experience. Thursday – 13 miles Saturday – 15 miles Sunday – 21 miles On Sunday I took 2.7 litres of water in my hydration pack, had sore shoulders for the first 12 miles… and ran out of water …

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