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Mar 01 2015

Week 15 summary – 72 miles

End of a pretty tough week with a Friday, Saturday, Sunday combination of 12, 18 and 26 miles respectively. Here’s the summary:

Week 15 summary

Week 15 summary

 

The 26 miles on Sunday was relatively straight forward and achieved it in just over 4 h 40 min. Just for reflection, that 30 minutes faster then I did my first marathon. So if you want to crack a marathon, this is the training programme for you ;)

1.9 miles over the programme distance, mainly due to a much longer run on Wednesday with 7.2 instead of the timetabled 5.

All-in-all, I reckon I can officially sign up for the first ultra now!

 

 

 

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