Tag Archive: update

Jul 01 2013

Tough summer running

Maybe I’m just no used to the heat, but running over the weekend was a distinctly unpleasant experience. Thursday – 13 miles Saturday – 15 miles Sunday – 21 miles On Sunday I took 2.7 litres of water in my hydration pack, had sore shoulders for the first 12 miles… and ran out of water …

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