Tag Archive: weekly report

Jan 13 2013

Week 5 – back with a bang!


Week 5 has been the first week where I’ve done the full distance specified in the training programme – a full 51 miles stint (actually, I exceeded it by a mile and did 52.6).   Week 5 REST 9M inc 5 x 1M L2 5M L4 9M L4 inc 3M L3 REST 10M L5 18M …

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