Category Archive: General posts

Feb 15 2015

Week 13 summary – 68 miles

Week 13 summary

End of week 13 and training is going well… continuing with distances just above the weekly target. 65 miles was the target and 68 achieved. Wednesday it’s pretty easy to over-distance with the expected distance only 5 miles. 10 > 16 > 24 was surprisingly straight forward and the end stage of the 24 were …

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Jan 29 2015

Well into 2015 training … and all is good

After a rather turbulent 2014 where I had to battle against both a lack of will power and a perpetually painful plantar fasciitis injury, I can safely say that I’m now back on track, and planning a healthy amount of running this year. I don’t just want to get back into running maybe one race, …

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Jan 01 2015

New year – and training beckons!

December 2014 training summary

During a rather sad and hopeless December, I was a rather sorry 78 miles below my target. A mixture of parties, hangovers, general Christmas lethargy and a stunning trip to Switzerland put pay to achieving the required distance. So here’s the summary:   Now it’s a new year 2015, and  January 1st signals the start …

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Sep 01 2014

A year vanished

  I can’t believe it’s a full year since my last post… this will change! Having been plagued with Plantar Fasciitis for almost 8 months, I’ve finally gone to a consultant to get some-straight talking advice. Basically, it’s caused by a collaps(ed/ing) arch, so I need to get that sorted with orthotics of some sort. …

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