Category Archive: Nutrition & diet

May 21 2013

Carbo-loading – en excuse for piling on the pounds!?

Just about four days to go now… 96 hours… and starting to feel pretty good on the amount of running I’m not doing!  Tapering has kicked in and I feel almost lethargic with the low mileage I have on my training programme. I wonder if it is the right thing to do for me personally. …

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May 05 2013

60 miles in 30 hours

sixlocks35mile

Or 93.48 miles this week. And that’s it! The last of the long runs on this training programme is now complete. After 21 weeks of gradually and relentlessly building the distances, that’s it. Today’s run was the longest single run I’ll do before the race in 20 days’ time. On the programme it should have …

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Apr 21 2013

Nervous of today’s distance – refuelling vital

Legs feel ok, but very nervous today. 30 is the longest I’ve ever run, and after a 23.3 yesterday, the longest I will have run in 30h… 53+ miles. Trying out bagels with peanut butter and jam en route. Mmmmm.  

Apr 07 2013

Things don’t always go to plan!

waterperry24

This was a pretty intense 70-mile week. The furthest I’ve run in a week… ever. The last Sunday long run was a 24-miler. I meticulously planned the route, bearing in mind that I have to increase the amount of off-road running that I’m doing, I planned this to be about 30% tracks, bridleways and footpaths. …

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